Climbing movies and documentaries take us into worlds that are often inaccessible to ourselves. As a climber it can sometimes be hard to find a
A very common subject among climbers is their ape index. Ape index is basically the same as reach. The ape index can be measured in
Grip strength is the combined force or tension generated by the arm, mainly by the forearms and fingers. Grip strength for climbing is a little bit different from grip strength for many other sports or activities. In this article we look at a large variety of ways to improve grip strength.