Red Chili Kneerock knee pad review

Red Chili Kneerock Knee Pad Review

Looking to take your climbing to the next level? Some people knee pads are aid, but what ever you think of them they could help you get your climbing to the next level!  The Red Chili Kneerock was developed in collaboration with Red Chili athlete Kim Marschner, this knee pad offers an unrivaled level of sensitivity when it comes to placing kneebars. The U-shaped padding not only enhances performance, but the tried-and-tested RX-1 ALLROUND rubber with a thickness of 2mm provides additional grip without being bulky or annoying. Made from non-slip neoprene, the inside of the Kneerock ensures optimal connection with your leg, while the technical, anatomically adapted shape preserves freedom of movement during climbs. With a symmetrical fastening system, the Kneerock can be easily adjusted and put on with even pressure. Say goodbye to limits and unleash your true climbing potential with the Red Chili Kneerock.

Why Consider the Kneerock?

If you’re an avid rock climber, a knee pad that provides high sensitivity and excellent performance is a valuable addition to your climbing gear. The Red Chili Kneerock is a result of collaboration between Red Chili and athlete Kim Marschner, ensuring that it meets the demands of serious climbers. With its U-shaped padding, this knee pad enhances your performance by providing support and stability during difficult moves. Its tried-and-tested RX-1 ALLROUND rubber offers exceptional grip without adding unnecessary bulk or discomfort. The non-slip neoprene material on the inside optimizes the connection between the Kneerock and your leg, ensuring a secure fit.

Incorporating scientific research and feedback from experienced climbers, the Red Chili Kneerock has been designed with a technical, anatomically adapted shape that allows for freedom of movement while climbing. This means you can focus on your technique and performance without feeling limited. The symmetrical fastening system of the Kneerock also allows for easy adjustment, ensuring a snug fit and even pressure distribution. With its innovative features and benefits, the Red Chili Kneerock is a knee pad worth considering for climbers of all skill levels.

Features and Benefits

Enhanced Performance and Sensitivity

The U-shaped padding of the Red Chili Kneerock not only provides support but also enhances your climbing performance by allowing a high level of sensitivity when placing kneebars. This feature enables you to feel the rock surface better, improving your overall climbing technique and confidence.

Exceptional Grip Without Bulk

The tried-and-tested RX-1 ALLROUND rubber, with a thickness of 2 mm, offers excellent grip without compromising on comfort. Unlike other bulky knee pads, the Red Chili Kneerock provides a sleek and streamlined design, allowing for increased mobility and agility during climbs.

Optimal Fit and Comfort

The non-slip neoprene material on the inside of the Kneerock ensures a secure connection between the knee pad and your leg. This feature minimizes slipping and provides a comfortable fit, allowing you to climb with confidence and without distractions.

Adjustable and Even Pressure Distribution

Thanks to the symmetrical fastening system, the Red Chili Kneerock can be easily adjusted according to your needs. This feature ensures a snug fit and even pressure distribution, reducing discomfort and allowing for prolonged use during intense climbing sessions.

>>Read our review of the Red Chili Jamrock Crack Gloves here!<<

Product Quality

Red Chili takes pride in delivering products of exceptional quality, and the Kneerock is no exception. Designed in collaboration with professional climber Kim Marschner, this knee pad is built to withstand the toughest climbing conditions. The materials used are durable, ensuring that the Kneerock will last through numerous climbing adventures. Red Chili’s attention to detail and commitment to excellence make the Kneerock a reliable choice for climbers looking for top-notch gear.

What It’s Used For

Protecting Your Knees

The Red Chili Kneerock is primarily used for adding friction and protecting your knees during climbing. When you’re executing kneebars this knee pad provides the necessary support and cushioning to minimize discomfort and reduce the risk of injury.

Enhancing Performance

By providing a high level of sensitivity and grip, the Kneerock helps climbers improve their performance. It allows you to execute precise moves with confidence, giving you a competitive edge while tackling difficult routes.

Increasing Comfort and Confidence

Wearing the Red Chili Kneerock enhances your overall comfort and confidence on the rock. The snug fit, non-slip neoprene material, and adjustable fastening system ensure that the knee pad stays in place throughout your climb, enabling you to focus on your technique and enjoy the experience without distraction.

Versatile Use

The Red Chili Kneerock is suitable for a variety of climbing styles, including bouldering, sport climbing, and traditional climbing. Its versatility makes it a valuable addition to any climber’s gear collection.

Product Specifications

Specification Details
Material Neoprene, RX-1 ALLROUND rubber
Thickness 2 mm
Fastening System Symmetrical
Compatibility Suitable for all climbing styles
Size Options Size 1, Size 2

Who Needs This

Climbers of all skill levels can benefit from the Red Chili Kneerock. Whether you’re a beginner trying to protect your knees and gain confidence or an experienced climber seeking enhanced performance and sensitivity, this knee pad is designed to meet your needs. If you’re someone who wants to push the limits and explore new climbing routes, the Red Chili Kneerock is an essential piece of gear that ensures both comfort and protection. A lot of pro climbers like Adam Ondra are using knee pads!

Pros and Cons


  • High sensitivity for precise kneebar placement
  • Excellent grip without bulk
  • Non-slip neoprene material for a secure fit
  • Adjustable fastening system for optimal comfort and pressure distribution
  • Versatile use for various climbing styles


  • Some climbers may find the knee pad a bit pricier compared to other options on the market
  • Climbing ethics conversation on using knee pads or not?


Q: Can the Red Chili Kneerock be used for other sports or activities? A: It’s designed for rock climbing and the Red Chili Kneerock really protects the thigh more than the knee so I would not recommend it for most other sports.

Q: How do I determine my size for the Kneerock? A: Red Chili provides a size guide on their website to help you select the appropriate size. It’s important to measure your knee accurately to ensure a proper fit.

What Customers Are Saying

Customers who have used the Red Chili Kneerock rave about its superior performance and comfort. Many climbers appreciate the high sensitivity and grip, enabling them to execute precise moves with ease. The adjustable fastening system and non-slip neoprene material also receive positive feedback, ensuring a secure and comfortable fit. Although some find the knee pad a bit pricey, most agree that the Red Chili Kneerock is worth the investment for its exceptional quality and durability.

Overall Value

The Red Chili Kneerock delivers exceptional value to climbers in terms of performance, comfort, and durability. With its innovative features, including enhanced sensitivity and grip, secure fit, and adjustability, this knee pad offers a competitive edge to climbers of all skill levels. While the price may be a consideration for some, the Red Chili Kneerock is a worthwhile investment due to its superior quality and long-lasting performance.

Tips and Tricks for Best Results

  • Make sure to measure your leg accurately to select the right size for the Kneerock.
  • Adjust the knee pad using the symmetrical fastening system to ensure a comfortable and secure fit.
  • Regularly clean the knee pad according to the manufacturer’s instructions to maintain its performance and longevity.
  • Use the Red Chili Kneerock in combination with other climbing gear for optimal safety and performance. Check the newest climbing shoes here!

Final Thoughts

Product Summary

The Red Chili Kneerock is a top-of-the-line knee pad designed to meet the needs of climbers seeking enhanced performance, sensitivity, and comfort. Its U-shaped padding, tried-and-tested rubber, non-slip neoprene material, and adjustable fastening system ensure a secure fit, optimal grip, and freedom of movement. With its versatile use, this knee pad is suitable for climbers of all skill levels and climbing styles.

Final Recommendation

If you’re serious about climbing and want to maximize your performance while protecting your knees, the Red Chili Kneerock is an excellent choice. With its outstanding features and quality, this knee pad provides the support, grip, and mobility you need to conquer challenging routes. Trust in Red Chili’s expertise and invest in the Kneerock for a safer, more comfortable, and enjoyable climbing experience.

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